Every prebiotic fiber and named probiotic strain inside SodaTide, explained in plain language — along with why each one was chosen.
Before choosing any dietary supplement, it's worth knowing exactly what's inside it. SodaTide combines two prebiotic fibers with a probiotic blend that names three specific microorganisms, rather than hiding behind a vague "proprietary blend" label.
This page walks through each ingredient individually. For the broader product picture, see our official SodaTide overview, or jump to what customers say about how the formula feels in daily use.
| Serving Size | 1 Capsule |
| Servings Per Container | 30 |
| Prebiotic Fibers | Chicory Root Inulin, Potato Resistant Starch |
| Named Probiotic Strains | 3 (see below) |
| Additional Blend | Yes — see label |
| Form | Vegetarian Capsule |
Ingredient quantities and CFU counts can vary between production batches. Always check the current label on your bottle, or the official product page, for the exact figures before use.
Chicory root inulin is a soluble dietary fiber that passes through the upper digestive system largely intact. Once it reaches the large intestine, certain resident bacteria can ferment it, producing short-chain fatty acids and supporting the activity of select microorganism populations. It's one of the most widely studied prebiotic fibers in nutritional science, which is why SodaTide leans on it as a foundational ingredient.
Its role in SodaTide: A fermentable fiber source for the formula's prebiotic side.
Potato resistant starch resists digestion in the small intestine and travels onward to the large intestine, where gut microorganisms can ferment it. That fermentation can produce butyrate and other short-chain fatty acids. Pairing it with chicory root inulin gives the SodaTide formula two distinct fiber sources rather than relying on a single type.
Its role in SodaTide: A second fermentable fiber that complements inulin.
Akkermansia muciniphila naturally occurs in the human digestive tract and is distinctive for its relationship with mucin, part of the intestinal mucus layer. It has drawn considerable research interest because of its association with intestinal barrier function and several metabolic health markers, which is part of why its inclusion sets SodaTide apart from more basic probiotic blends.
Its role in SodaTide: A microorganism studied for its relationship with the gut lining. Read our dedicated deep dive on this strain.
Bifidobacterium infantis belongs to the well-studied Bifidobacterium family. Certain strains have been investigated for their potential roles in digestive comfort, intestinal function, and microbial fermentation. Bifidobacteria are also known for their ability to use certain carbohydrates and prebiotic fibers — a relationship directly relevant to SodaTide's synbiotic design.
Its role in SodaTide: A Bifidobacterium strain linked to digestive comfort research.
Clostridium butyricum is known for producing butyrate, a short-chain fatty acid that cells lining the colon use as a major energy source. Researchers have also explored its relationship with intestinal barrier function. It's worth noting this species is distinct from Clostridioides difficile, despite the similar-sounding name.
Its role in SodaTide: A butyrate-producing strain supporting colon cell energy.
Alongside the three named strains, SodaTide includes an additional probiotic blend. The supplied product information doesn't break down every organism in this blend individually, so we'd encourage checking the current Supplement Facts panel on the bottle for the most precise, up-to-date breakdown before you buy.
Its role in SodaTide: A supporting blend rounding out the formula.
Beyond the active prebiotic and probiotic ingredients, the capsule shell itself is vegetarian. The supplied label does not list artificial fillers as primary ingredients — always confirm the exact "other ingredients" line on your current bottle, since formulations can be updated.
Serving instructions: Take one capsule daily with a full glass of water. Refrigeration is recommended for storage. Do not exceed the recommended serving without speaking to a healthcare professional.
See our how SodaTide works article for the step-by-step mechanism behind this daily serving.
SodaTide's design rests on pairing fermentable fiber with the specific microorganisms that use it — a synbiotic approach rather than two unrelated categories bundled together. Chicory root inulin and potato resistant starch supply the fermentable material; Akkermansia muciniphila, Bifidobacterium infantis, and Clostridium butyricum represent the named strains most directly tied to that fermentation process, with an additional blend rounding out the formula.
Explore how these pieces connect to specific wellness areas on our homepage benefits section, or see the complete list of ingredient FAQs in our blog article.
The supplied product descriptions don't consistently list CFU counts for every strain. Check the current Supplement Facts panel on your bottle for the most accurate figures.
No. Despite the similar-sounding genus name, Clostridium butyricum is a distinct species from Clostridioides difficile and is studied for very different reasons, primarily its butyrate production.
Chicory root inulin and potato resistant starch ferment somewhat differently and may feed different groups of gut bacteria, giving the formula a broader base than a single-fiber approach.
The capsule shell and listed active ingredients are formulated to be vegetarian-friendly, though you should always confirm against your current bottle's label.
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